Visualisation MP3
£0.00
This reading will help you visualise a positive labour so that your body can take on these thoughts and prepare for a positive birth experience. It is a journey that will encourage your body to open and soften, reinforcing your inherent ability to labour.
It will help you retreat from the cerebral and move into a more relaxed, trance-like state, so that you feel safe, encouraging the production of relaxin, oxytocin and endorphins. Visualisation is very powerful and impacts how the body reacts to certain scenarios.
Ideally you would listen to this a couple of times a week, building up to once a day towards the end of pregnancy. You can also listen to this recording during the early stages of labour.