Birth Preparation PDF

Download a PDF that runs through the process of labour and what to expect. It provides you with key information on all the physiological processes happening within your body. It also includes illustrated positions that you can reference for each stage of labour, as well as perfect positions to rest and relax during the process.

There is also a section designed specifically for the birth partners, with tips and tools that they can use to protect the birthing space. Plus there is advice on homoeopathy that can be used during labour and a list of books and further resources.